Staying Healthy During the Holidays

It’s the most wonderful time of the year! Well, for some. For others, it can be one of the most stressful and depressing times of the year. Either way, the holidays are here. Doesn’t matter if you love all things bright and twinkly or if you want to throw on a snuggie and hibernate until…

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Loneliness Can Kill You

TIME magazine has published a new video and article outlining the massive detrimental effect loneliness can have on your health. According to the research they’ve compiled, chronic loneliness can be more damaging to your health than smoking! They point out five specific areas loneliness effects: 1. Elevated cortisol (stress hormone) 2. Chronic inflammation 3. Poor…

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America is Sleepy!

“Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.” That’s what Matthew Walker, a sleep scientist and director of the Center for Human Sleep Science at the University of Berkeley said while discussing the current…

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THE BASICS – Start Here. Start NOW.

If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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After the Flood Waters Recede…

If you’ve never survived a catastrophic flood, you likely don’t know that after the flood waters recede, the long-term danger continues. Our NP Joyce Gibb (MS, CRNP) has put together some excellent notes about dealing with what gets left behind. Health Dangers Following the Storms/Flooding/Water Damaged Buildings There is bacteria in the flood waters. E.…

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The Basics: Magnesium

If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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The Basics: Melatonin

If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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The Basics: Red Yeast Rice

If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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The Basics: Multivitamin

f you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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Fake Food

As if eating well wasn’t hard enough, it turns out that what you think you’re eating may not actually be what you’re eating! We’re not talking about hotdogs here, but everything from honey and olive oil to $350 Kobe steaks. Author and food writer Larry Olmsted has written extensively about the problem, ultimately leading him…

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