In the months since Joe’s passing, we’ve been working hard to find ways to continue to bring the same wisdom and advice to our fans and customers. It wasn’t easy figuring out what to do next, which is why we are so pleased to announce a major piece of what we’ve been working on! FUCNTIONAL…
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Vitamin D is a big deal. I need it. You need it. We all need it. It’s one of the reasons God gave us the sun… But more on that in a minute. First let’s talk about some staggering statistics. Vitamin D deficiency is the most common medical condition worldwide, affecting about 90% of the global population?…
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Let’s start with the basics: Depression is real. It’s not a form of sadness. It doesn’t come and go quickly (by definition, that’s not depression). It’s not something you can “get over.” People who suffer from depression need help, love, and understanding. Some of them also need medication. Antidepressants have been a hot topic for years.…
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Have you ever heard the old adage “You learn something new every day”? It’s true, you know. Even for the experts. And, it happened, by accident, to a team of doctors doing a routine endoscopy. Endoscopy is a procedure that involves inserting a tiny camera into a person’s GI tract. With newer and more inventive approaches…
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It’s Spring! You know what that means. Time for a little spring cleaning. Just as your house is in need of a thorough cleansing, your body is too. This one might get a little gross. You’ve been warned. First thing’s first. It’s worth it to understand WHY cleansing and detoxing are so important. Just as…
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Did you know that you have two brains? You know that your actual brain is in your head encased in your skull. But, you may find it surprising that you have another brain housed in—your gut. Well, kind of. It’s long been decided that the brain has a direct effect on the stomach, but the…
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Good news for grandparents! Actually, good news for grandparents, their kids, and their kids’ kids! According to a study from the Women’s Health Aging Project in Australia, researchers found that postmenopausal women, ages 57 to 68, who spend one day a week caring for their grandchildren may have a lower risk of developing Alzheimer’s and…
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Here’s a weird question: What’s more dangerous than smoking? Any guesses? Believe it or not, sitting can be more dangerous than smoking. Yes, you read that correctly. To be more specific, sitting for long periods of time is more dangerous than smoking. Actually, it can be worse than smoking a couple of packs a day! The…
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Have you ever suffered from a canker sore? If you’ve had even one in your life, you know that they come from the devil himself, sent only for the obvious purpose of making you miserable. How can something so small cause such a huge amount of pain, and more importantly, how do you get rid…
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Fasting. That’s not something you think of as fun and exciting, right? It may make you think of the 40-day fasts that only the heroes of the Bible can pull off. But, what about regular folks who don’t have supernatural abilities and discipline? That’s where intermittent fasting comes in. It can actually be done! Although…
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