Election Anxiety

With the perfect storm of election stress, seasonal depression, and a global pandemic, it’s no wonder that anxiety is at an all-time high. Add to that the loss of an hour of daylight and the regular flu and good old-fashioned sickness season, and we could find ourselves in a collective freak-out with the rest of…

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Understanding Thyroid

Let’s talk thyroids for a minute. They can be quite controversial and cause a bit of confusion within the medical arena. For something so little, the thyroid makes a massive difference in our quality of life and overall health. According to the NCBI, the thyroid gland is a vital hormone gland. It plays a significant…

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Raise Your Blood Pressure (awareness)

According to a new study, after nearly 15 years of being on an upward trend, awareness among Americans about high blood pressure — and how to control and treat it — is now on the decline. The study, funded by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health, appeared online on Sept.…

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Vitamin D is a MUST!

If you don’t take a vitamin D supplement, maybe you should, according to Dr. Fauci. During a Sept 10th interview on Instagram Live, he recommended that those deficient in vitamin D should start taking supplements. “If you are deficient in vitamin D, that does have an impact on your susceptibility to infection. So I would…

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Cancer Killer

Hopeful and surprising news coming from Perth, Australia! According to a recent study published in the journal npj Precision Oncology, venom from honeybees rapidly destroyed triple-negative breast cancer, a type of cancer with limited treatment options HER2-enriched breast cancer cells. Dr. Ciara Duffy from the Harry Perkins Institute of Medical Research and The University of…

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Garbage in…

Experts say that three or more servings per day of “ultra-processed food” – mass-manufactured foods containing oils, sugars, fats, starch, and little nutrients – may double the odds of changes in chromosomes linked to aging. Scientists at the European and International Conference on Obesity reported their findings at an online medical conference at the beginning…

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CDC Confusion

Ready for a convoluted, confusing, and confounding Covid-19 update? Good. Because we’ve got one for you! Last week, the CDC quietly revised its guidance on coronavirus testing. The agency dropped its previous recommendation to test everyone who’s come into close contact with a person infected with Covid-19 — even those who don’t have symptoms. The…

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Isolation Kills

When it comes to the novel corona virus, we’ve seen the numbers. We’ve seen charts, graphs, and stats. We know that there’s an astronomical number of positive test results. It’s proven itself to be particularly deadly for the elderly. In fact, in at least 14 states, 50% of COVID-19 deaths are in long-term care facilities,…

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Alzheimer’s, Blood & Hope

More than 5 million people in the United States have Alzheimer’s. Currently, drugs only temporarily ease symptoms and do not slow mental decline. The monstrous disease is usually diagnosed through tests of memory and thinking skills, which is at best, imprecise, and usually involves a neurologist’s referral. More reliable methods such as spinal fluid tests…

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Eat for your Eyes

Fascinating findings are coming from the New York Eye and Ear Infirmary of Mount Sinai. They have published in a recent issue of Eye-Nature that a long-term diet low in carbohydrates and rich in plant-based fats and proteins may lower the risk of glaucoma. In fact, the researchers say that a diet higher in plant-based…

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