October 13, 2014 Did you know that there is a link between caffeine and symptoms in post menopausal women? As many as 85% of women experience hot flashes during menopause. In a recent study, researchers found that women who used caffeine had significantly greater symptom scores for hot flashes and night sweats when compared to women…
Read MoreOctober 6, 2014 Did you know that stress in the workplace, long known for its increased risk of cardiovascular disease, can be linked to increased risk of diabetes as well? A study done in Germany found “Men and women who experience high job strain are at higher risk for developing [type-2 diabetes] independently of traditional…
Read MoreSeptember 29, 2014 Did you know that lutein, a carotenoid, which is important in maintaining eye health as we age, has been found to be more available in our bodies with the addition of certain dietary fats. Importantly, the study authors report that: “lutein accumulation in the liver and the eye was highest in the…
Read MoreSeptember 22, 2014 A legume that is low in calories, rich in fiber, and a good source of protein, lentils (Lens culinaris subsp. culinaris) may be an affordable and accessible food to supplement the mineral Selenium. Selenium is an important but often overlooked micronutrient. Selenium deficiency can lead to diseases that weaken heart muscles and cause…
Read MoreSeptember 15, 2014 Probiotics, microorganisms that help maintain the natural balance of organisms (microflora) in the intestines, have become of greater interest as certain studies suggest their utility in a number of gastrointestinal conditions. Emerging evidence suggests a potential role for the GI-enhancing bacteria in a number of other body systems. A study done reveals…
Read MoreSeptember 8, 2014 Did you know that you can boost balance with ballroom dancing? In a recent article published in Reuters, it is discussed that you need “postural balance to avoid falls”. A study was conducted with residents of a nursing home using a program of ballroom dancing lessons for one group and comparing to a…
Read MoreAugust 25, 2014 Did you know that caffeine use is linked to increased menopausal symptoms in postmenopausal women. Researchers found women who used caffeine, including regularly drinking coffee, had greater “symptom scores” for hot flashes and night sweats when compared to women who did not use caffeine. Further research is warranted. Click the link below to read…
Read MoreAugust 18, 2014 Did you know that not all forms of Red Yeast Rice are the same. It is important to know how the Red Yeast Rice you are taking is manufactured. If the process of culturing red yeast rice is not carefully controlled, a substance called citrinin can form. Citrinin has been shown to cause kidney…
Read MoreAugust 11, 2014 Did you know that taking Probiotics may protect athletes from infection? In a recent study done in New Zealand, Joe commented on the fact that insight from this article gives us a means to help protect all athletes, especially those playing high school sports a means to enhance infection protection. Results from…
Read MoreAugust 4, 2014 Did you know that there is a link between cardiovascular health and brain health? A study was recently done that found increased cognitive impairment in those with lower cardiovascular health scores. The study authors conclude that: “Compared with low [cardiovascular health], intermediate and high [cardiovascular health] were both associated with substantially lower…
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