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Pesticides in Produce

12 Least Contaminated Fruits and Vegetables Asparagus Avocados Bananas Broccoli Cauliflower Corn (sweet) Kiwi Mangos Onions Papaya Pineapples Peas (sweet)…

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Mediterranean Diet

Standard American Diet – to – Mediterranean Diet Step by Step Decrease Meat by 50% Lower Dairy Consumption by 50%…

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The Basics

There is no better time to get back to┬áthe basics! This chart below outlines some great food choices and the…

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