Not all fats are created equal. We all know this by now, so we’re not going to teach you a lesson on good fats vs. bad fats. What we are going to focus on, however, are the omega fatty acids. That sounds kind of gross, but we promise, you want these guys — they’re unbelievably…
Read More
A-fib or Atrial Fibrillation is the fancy medical term for a consistently irregular heart beat. It starts innocently enough with light fluttering, but can, overtime, become more frequent and even constant. On the light end of things, it can result in a light head, chest pain or fainting. In the long-term, it’s associated with higher…
Read More