July 22, 2015 Magnesium is important in metabolism of glucose, production of cellular energy and manufacture of proteins. A study was done that showed magnesium in foods PLUS additional supplementation with magnesium showed significant differences in waist circumference, systolic blood pressure and HDL cholesterol. Here is the link to the entire article: Magnesium Improves Metabolic…
Read MoreSeptember 19, 2014 High stress, lack of movement, inactivity, poor diet, starvation diets, low calorie foods or sugar free diets, refined white flours, sugars AND alcohol are all examples of lethal blows to your metabolism, as discussed by Joe in this weeks Livestream. These cause you to produce more visceral fats. Many of us fall into…
Read MoreApril 21, 2014 Did you know that a pound of fat burns approximately 5 calories and a pound of muscle will burn about 50 calories a day? This helps us to understand the importance of building lean body mass to help improve our metabolism. Learn more about this as Joe goes into great detail in…
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