Back to the Basics: Supplements In this video, Joe outlines the basic nutrients, vitamins, and supplements that we needs through various stages of our life. You will notice a consistent pattern of some of the main components of health for people at any age: Buffered C, Vitamin D-3, Daily Essentials (comprehensive multivitamin), Omega-3 800’s, and…
Read MoreIn the last video, Back to the Basics: Movement, Joe discussed the reasons why exercise is so important. In this segment, we take it a step further to try to motivate you to move! People know that exercise is good for them, but we do not always do what we know is good for us.…
Read MoreIn this third segment of the Back to Basics Series, Joe DiMatteo discusses the importance of getting our bodies to move. Joe highlights some of the important issues as to “why” we should exercise. Exercise is key to overall health. People who exercise typically tend to live longer. Unfortunately, our society is more sedentary than…
Read MoreThe simple act of sweating is one way the body regulates itself, allowing one to heal and remain healthy. Sunlighten infrared saunas are designed to promote deep, natural, detoxifying sweat. Reports from the United States Center for Disease Control estimate that over 80% of all illnesses have causes rooted in personal environments or lifestyles. In…
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