Caffeine: Am I Consuming Too Much?

Caffeine is a fairly common or seemingly harmless drug, but can a person be consuming too much? Caffeine has an amphetamine like-effect, which means it is psychotropic in nature. Caffeine can cause: insomnia, muscle twitching, rapid heart rate, and even cardiac arrhythmia. Also, caffeinism can mimic chronic anxiety states, restlessness, and rebound depression. In an article, “Caffeinism…

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Foods that Act as Natural Diuretics

Looking for foods that will help eliminate that bloating feeling? Leaving for a vacation soon? The following list are foods that can help you lose that bloated feeling! 1. Asparagus 2. Artichoke 3. Apple Cider Vinegar 4. Brussel Sprouts 5. Cucumber 6. Dandelion Remember, if you increase your sugar and salt intake, and decrease your…

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PMS

In this segment, Joe discusses PMS and PMDD. He offers some alternatives and natural approaches to dealing with these issues.

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Acid Reflux – “Purple Pill” only solution?

Do you suffer from acid reflux or heartburn? These conditions or symptoms initially started from an overproduction of stomach acid. The reality is that not all literature supports that notion. My opinion is that all of these acid reflux symptoms are a result of digestive incompetence. Specifically, low acid production and low digestive enzyme capacity.…

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Osteoporosis & Bone Health

Your bone health is more than just about getting enough calcium. Magnesium, vitamin K, Strontium, Boron, Vitamin D, and more are all crucial to proper bone remodeling. Bone Health is an issue to start thinking about in your 20′s, not just for the aging. Bone loss and the ability to remodel bones occurs with the…

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Why Are You So Tired?

There are numerous issues that cause fatigue. One cause is adrenal fatigue. People are not getting enough sleep, are under stress, maintain a poor diet, consume too much sugar and caffeine. All of these things can cause adrenal fatigue. The adrenals are your organs of resilience. Your adrenals produce cortisol and DHEA which are necessary…

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Men’s Health Sale

We are currently offering a special 25% off sale in honor of Men’s Health Month! The sale includes Daily Essentials and Saw Palmetto Pygeum Plus. To place your order call 1.877.275.7743 or visit our online store.

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